Head of nutrition coaching and lifestyle coaching Amy, chats with coach Rich about what to expect from the six week course, from the consultation process through to weekly group calls.
The course is a great opportunity to learn more about what to eat – importance of macronutrients: protein, fat and carbs. As well as lifestyle factors that have a major impact on our consistency, including sleep, stress and eating out.
We help people get Stronger, Healthier and Happier for life.
We as a group of gyms and coaches want to really help people, with their health and fitness, and help them outside of the gym too. Taking what they learn, mentally and physically and be able to apply it to the rest of their lives.
We work with up to 150 people at a time in each our gyms, and want to use this podcast as a way to help our members further by educating. Outside and beyond the content that the whole coaching team put together every week.
By doing that, the things we are going to talk about will be helpful for those that maybe aren’t training with us right now, maybe training with us in the future or may never train with us directly. But, we want to help people get STRONGER, HEALTHIER and HAPPIER.
Want to talk with a coach about how we can help you get stronger, healthier and happier for life?