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When searching for gyms in Central London, it can be a challenge. With so many options to choose from, it’s easy to feel overwhe…

So, you’ve decided to give CrossFit a try (great choice!) – and your first CrossFit class is coming up! CrossFit is more t…

Focus: Creating lasting habits, setting goals, not getting overwhelmed by the new year  The fireworks have burnt out, the lig…

You want to achieve your wildest dreams, whilst feeling strong and full of energy. Sweet! Let’s make eating protein second natur…

Whether that’s the way you speak to yourself, you speak to others, or your coach speaks to you. I’ll often think hard about ho…

Ever feel like you’re just really angry at everything? For no good reason? That was me from Friday and especially from Sunda…

There’s a lot of talk of flexibility, stretching, mobility, stability which all sounds really great!A lot of our members spe…

Coming off the back of a 4 week testing block (Global testing) which has been wildly successful for all members in our CrossFit cl…

Recovering better from training can not only improve your results from the efforts you’re putting into exercise, but also mo…

There are various way to run group fitness, and number of people in the room is one of the big variables across the wide variety o…