In our CrossFit classes, we do less, with more quality. This means we put a huge focus on coaching you through every CrossFit class.
We put a huge focus on helping you complete movements safely and correctly, before we add more speed, weight and intensity to your training.
Here’s a deep dive on how we do that in our CrossFit classes, and what we do to make that happen when you’re doing a CrossFit class.
Focus: Creating lasting habits, setting goals, not getting overwhelmed by the new year The fireworks have burnt out, the lights dimmed and you’re nursing the
You want to achieve your wildest dreams, whilst feeling strong and full of energy. Sweet! Let’s make eating protein second nature and then we’ll be
Whether that’s the way you speak to yourself, you speak to others, or your coach speaks to you. I’ll often think hard about how I
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