Get better faster, by doing less with more quality | MyLife Podcast

In our CrossFit classes, we do less, with more quality. This means we put a huge focus on coaching you through every CrossFit class.

We put a huge focus on helping you complete movements safely and correctly, before we add more speed, weight and intensity to your training.

Here’s a deep dive on how we do that in our CrossFit classes, and what we do to make that happen when you’re doing a CrossFit class.

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people working out in a group fitness class

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