Why is Setting Goals Important?

Goals give you direction in your training.
Having direction in your training gives you purpose.
Having purpose means you’ll show up.
Showing up means you’re going to get better over time which is the fastest and best route to results, whether you’re doing CrossFit Classes, Personal Training or Nutrition & Lifestyle coaching.

It all starts with setting goals…

We help our members get stronger, healthier and happier for life! We help our members reach their goals, and get the results that they’ve always wanted by talking about what their goals are, then plotting the path to achieving them.

Talk to a coach today about your goals, and the best plan to help you reach them
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How to create your protein cheat sheet

You want to achieve your wildest dreams, whilst feeling strong and full of energy. Sweet! Let’s make eating protein second nature and then we’ll be

The language we use matters

Whether that’s the way you speak to yourself, you speak to others, or your coach speaks to you. I’ll often think hard about how I


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!

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