The incubator

Your CrossFit journey starts with our Incubator program: a step-by-step OnRamp to a healthy life.

Every day for FIFTY DAYS, you’ll be given a workout, nutrition advice, tips for a happier life, or some combination therein.

Five, half hour one on one PT sessions with a Coach
1 month of unlimited Beginners classes
2 meetings with a coach

1 set of weight, body measurements and before photos (you’ll want them in 6 weeks time)

You’ll be given homework, with step by step video instructions and checklists, like:
Clean out your fridge
How to prep your meals for the week
How to deal with setbacks.
How to track your workouts
After six weeks, you will:

Review your progress with your coach & choose which workout option you like best (PT, group, Open gym, at-home plans or a hybrid combination )

Meet with a qualified Coach to discuss your nutrition

Start learning about mindset, dealing with stress, and how to fix the REST of your life!

It all starts with the Incubator: a short (but very focused) six weeks of fitness and nutrition coaching from the best in the business!

Six week Incubator