In every class, we will:
- Warm you up
- Mobilise you
- Teach you skills and get you stronger
- Teach you more skills and use them in a workout
- Stretch and mobilise post workout
The skill, strength training and workouts will start you on the path to becoming fitter, stronger and more awesome. Most people will be in the Beginners classes for two or three months, some much less, some more, as everyone moves at their own pace.