New Year, New Me – Setting Goals and Lasting Habits
Focus: Creating lasting habits, setting goals, not getting overwhelmed by the new year The fireworks have burnt out, the lights dimmed and you’re nursing the
Focus: Creating lasting habits, setting goals, not getting overwhelmed by the new year The fireworks have burnt out, the lights dimmed and you’re nursing the
You want to achieve your wildest dreams, whilst feeling strong and full of energy. Sweet! Let’s make eating protein second nature and then we’ll be
Whether that’s the way you speak to yourself, you speak to others, or your coach speaks to you. I’ll often think hard about how I
Ever feel like you’re just really angry at everything? For no good reason? That was me from Friday and especially from Sunday. I had a
There’s a lot of talk of flexibility, stretching, mobility, stability which all sounds really great!A lot of our members spend time stretching after CrossFit classes,
Coming off the back of a 4 week testing block (Global testing) which has been wildly successful for all members in our CrossFit classes, with
Recovering better from training can not only improve your results from the efforts you’re putting into exercise, but also more importantly, can give you more
There are various way to run group fitness, and number of people in the room is one of the big variables across the wide variety
Head of nutrition coaching and lifestyle coaching Amy, chats with coach Rich about what to expect from the six week course, from the consultation process
We do nutrition coaching! In this episode our head of nutrition; Amy, and nutrition coach Nelly talk about our nutrition & lifestyle coaching options that
We use a lot of drills and progressions in our CrossFit group class coaching. We take an approach to CrossFit where we do less, with
In our CrossFit classes, we do less, with more quality. This means we put a huge focus on coaching you through every CrossFit class. We
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