What is CrossFit?
CrossFit is a mixture of cardio, gymnastics and weightlifting and is an all round functional strength training program. Combining core training, body weight training and even kettlebells, this is the perfect strength and cardio workout. CrossFit utilises functional movements in varied daily workouts in a group environment.
Our workouts are both hard and completely scalable. Adopted by the US Navy SEALS, Canadian Army, Police and Special Forces units worldwide, as well as a variety of serious amateur and professional athletes, CrossFit is the ultimate form of cross-training that produces results that frequently surprise even experienced athletes. But every exercise is completely scalable, meaning that whether you are an elite athlete, someone getting fit for the first time, rehabbing from an injury, from eight to eighty years old, you can adapt your workout to maximise your potential and provide you with concrete results.
Unlike standard gyms we don’t rely on selling hundreds of long-term memberships to people who, for the most part, never show up. We offer one month and three month contracts and a money back guarantee. If you train three times a week for three months and you are not moving, looking and feeling fitter than you ever have we will give back every penny you have spent with us.*
* The money back guarantee requires that you train 3 times per week for 12 weeks. Workouts need to be logged in your training folder.